Wednesday, November 17, 2010

Wholesome Wednesday (Berries and Cream Smoothie)

So simple, so sweet, and a delicious treat!!!!  Here's a recipe for a great tasting smoothie that can be used as a meal replacement or a delicious dessert.  It has the consistency of a milkshake, but filled with all the good stuff.


6 oz skim milk
1/4 c. low fat plain yogurt
1 c. frozen mixed berries
1 scoop low sugar vanilla protein powder

Blend until smooth and enjoy immediately!!!!

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